“My mission is to help everyday individuals live their fullest potential by reducing pain, enhancing strength, and improving mobility through manual therapy and Pilates. I am dedicated to empowering people to move better, feel stronger, and enjoy long-term health and vitality, ensuring they can live active, pain-free lives for years to come.” —Stacy Hohman, LMT & Certified Pilates Instructor *****NOTICE***** COMING SOON!!!! Intro to Pilates Mat: 6-Week Foundations Series Learn the principles of Pilates so you can move better, feel stronger, and build lasting body awareness. If you’re interested in this Series, please let me know what day and time works best for you. Some options: Thursdays at 5:45pm or Saturday afternoons. Alternatively, we could meet 2x/week and do it in 3 weeks. ⸻ This small group series is designed for anyone new to Pilates or curious about how mindful movement can help them feel better in their body. Over 6 weekly classes, you’ll learn the 6 Pilates Principles — the core ideas that make Pilates so effective for strength, mobility, posture, and breath. Each class will layer movement, education, and breathwork so you can feel confident and connected — both in class and in everyday life. ⸻ PERFECT FOR YOU IF: • You’re brand new to Pilates • You’ve tried classes before but want more guidance • You want to build strength and awareness • You want to move smarter, not harder ⸻ DETAILS: • 6 Week Series Meeting 1x/week • Small group: maximum 6 participants • Investment: $110 ***************************************************************** Studio Expansion Update – More Space, More Equipment! (Starting 2/17/25) Exciting things are happening! I’ve rented the office space right next door, which will serve as the manual therapy room and private session space. Three reformers with towers are now available in the renovated space! Plus Chairs!!! New Equipment: Ladder Barrel (available for individual sessions). Pilates Now Available! Introductory Packages Take your first step into Pilates with an individual session or an intro series (Reformer or Mat). These foundational classes ensure you’re prepared for group reformer classes. Class sizes are very small —up to 3 participants for Reformer and up to 8 for mat classes. Intro Series will offered late April or May 2025. MAT INTRO Coming soon! What Pilates Can Do for You: Pilates is not just a workout—it’s a way to reduce pain, improve posture, and build strength in a low-impact, personalized way. I’m thrilled to bring this level of care and attention to all my current and new clients!

Website:   https://fdlbodywork.com

Why Pilates?

Pilates strengthens your core, enhances flexibility, and improves balance and posture—all while being low-impact and safe for joints. Perfect for injury prevention, rehabilitation, and overall fitness.

Key Benefits:

•Stronger core & better posture

•Increased flexibility & mobility

•Enhanced body awareness & reduced pain

What to Bring:

•Comfortable, form-fitting clothing (no zippers or jewelry, please)

•Grippy socks (loaners available)

•Water bottle

How to Register:

1.Text your name, email, and desired package/class to (906) 251-0387.      Let's plan a chat to see what your goals are. 

2.Receive and complete your intake form via email.

3.Book your session and start your Pilates journey!

Limited availability – schedule your session today!

Discover how Pilates can transform your posture, balance, strength, and overall well-being.

Descriptions:

Individual Equipment Session--All levels are welcome—discover the transformative benefits of Pilates at your own pace! Offered in 50 minute and 30 minute sessions.

This personalized session offers a tailored Pilates experience using a variety of equipment, including the Reformer, Cadillac, EXO Chair, and other props. Designed to address your unique fitness goals, the session focuses on improving strength, flexibility, posture, and core stability through guided, precise movements. Each session will typically use 1-3 pieces of equipment depending on the participant goals.

With one-on-one attention, you’ll benefit from a customized program that accommodates your fitness level, goals, and any rehabilitation requirements.

This is the ideal setting to refine your technique, deepen your practice, and achieve optimal results in a supportive and focused environment.

Full price sessions and memberships may also include a few minutes of Manual Therapy and/or Melt Method® techniques added as needed to help reduce restrictions/pain. Available as an added purchase for the discounted sessions @ $25/up to 15 minutes of manual therapy.

Reformer Class--Limited to 3 participants--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 25 minute sessions.

A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.

Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

Mat Class--Up to 6 participants will find out how to use their body weight with or without props to get a wonderful full body workout. Offered in 50 minute and 30 minute sessions.

A Pilates Mat Class is a dynamic, full-body workout performed on a mat using your own body weight and props for resistance. This class focuses on building core strength, improving flexibility, and enhancing posture through a series of precise, low-impact movements.

You’ll learn to flow through exercises designed to increase stability, balance, and muscle control. Modifications and progressions are offered.

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