“My mission is to help everyday individuals live their fullest potential by reducing pain, enhancing strength, and improving mobility through manual therapy and Pilates. I am dedicated to empowering people to move better, feel stronger, and enjoy long-term health and vitality, ensuring they can live active, pain-free lives for years to come.” —Stacy Hohman, LMT & Certified Pilates Instructor *****NOTICE***** Studio Closed for VACATION: April 5–14 Hi everyone! Just a quick heads-up that the studio will be closed from April 5th through April 14th. I’ll be taking a little break (and soaking up some sun in Aruba!), and the studio will be resting too. If you have any questions or need to reach me, feel free to send a message—I’ll be checking in before the 5th and again on the 14th. MEMBERS: You’re welcome to make up missed classes before or when I return, and we can always chat about other options that work best for you. I’m considering offering one complimentary virtual mat class during that week, depending on interest and internet connection. If you’d like to join, please reach out and let me know! I’ll plan it based on who’s interested. Thank you so much for your flexibility and continued support. I’m looking forward to seeing you all back in the studio starting April 15th! ***************************************************************** Studio Expansion Update – More Space, More Equipment! (Starting 2/17/25) Exciting things are happening! I’ve rented the office space right next door, which will serve as the manual therapy room and private session space. Three reformers with towers are now available in the renovated space! Coming soon: Chairs!!! I’m still working on getting the space organized, but the extra space has been wonderful! Getting closer!!! New Equipment: Ladder Barrel (available for individual sessions). Pilates Now Available! Introductory Packages Take your first step into Pilates with an individual session or an intro series (Reformer or Mat). These foundational classes ensure you’re prepared for group reformer classes. Class sizes are very small —up to 3 participants for Reformer and up to 8 for mat classes. Intro Series will offered late April or May 2025. What Pilates Can Do for You: Pilates is not just a workout—it’s a way to reduce pain, improve posture, and build strength in a low-impact, personalized way. I’m thrilled to bring this level of care and attention to all my current and new clients!

Website:   https://fdlbodywork.com

Why Pilates?

Pilates strengthens your core, enhances flexibility, and improves balance and posture—all while being low-impact and safe for joints. Perfect for injury prevention, rehabilitation, and overall fitness.

Key Benefits:

•Stronger core & better posture

•Increased flexibility & mobility

•Enhanced body awareness & reduced pain

What to Bring:

•Comfortable, form-fitting clothing (no zippers or jewelry, please)

•Grippy socks (loaners available)

•Water bottle

How to Register:

1.Text your name, email, and desired package/class to (906) 251-0387.      You will receive an invoice. 

2.Receive and complete your intake form via email.

3.Book your session and start your Pilates journey!

Limited availability – schedule your session today!

Discover how Pilates can transform your posture, balance, strength, and overall well-being.

Descriptions:

Individual Equipment Session--All levels are welcome—discover the transformative benefits of Pilates at your own pace! Offered in 50 minute and 30 minute sessions.

This personalized session offers a tailored Pilates experience using a variety of equipment, including the Reformer, Cadillac, EXO Chair, and other props. Designed to address your unique fitness goals, the session focuses on improving strength, flexibility, posture, and core stability through guided, precise movements. Each session will typically use 1-3 pieces of equipment depending on the participant goals.

With one-on-one attention, you’ll benefit from a customized program that accommodates your fitness level, goals, and any rehabilitation requirements.

This is the ideal setting to refine your technique, deepen your practice, and achieve optimal results in a supportive and focused environment.

Full price sessions and memberships may also include a few minutes of Manual Therapy and/or Melt Method® techniques added as needed to help reduce restrictions/pain. Available as an added purchase for the discounted sessions @ $25/up to 15 minutes of manual therapy.

Reformer Class--Limited to 3participants--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 25 minute sessions.

A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.

Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

Mat Class--Up to 5 participants will find out how to use their body weight with or without props to get a wonderful full body workout. Offered in 50 minute and 30 minute sessions.

A Pilates Mat Class is a dynamic, full-body workout performed on a mat using your own body weight and props for resistance. This class focuses on building core strength, improving flexibility, and enhancing posture through a series of precise, low-impact movements.

You’ll learn to flow through exercises designed to increase stability, balance, and muscle control. Modifications and progressions are offered.

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