This personalized session offers a tailored Pilates experience using a variety of equipment, including the Reformer, Cadillac, EXO Chair, and other props. 

Designed to address your unique fitness goals, the session focuses on improving strength, flexibility, posture, and core stability through guided, precise movements.

With one-on-one attention from a certified instructor, you’ll benefit from a customized program that accommodates your fitness level, needs, and any rehabilitation requirements. This is the ideal setting to refine your technique, deepen your practice, and achieve optimal results in a supportive and focused environment.
Offered in 50 minute and 30 minute sessions

All levels are welcome—discover the transformative benefits of Pilates at your own pace!  Have your session your way, where your goals are the focus.

*Manual therapy and/or MeltMethod® may be added, as needed (for full price sessions or memberships only).

Individual --Equipment Pilates Session

Info

Duration

Practitioner

Stacy Hohman

Location

Fleur de Lis Therapeutic Massage & Bodywork