A Pilates Mat Class is a dynamic, full-body workout performed on a mat using your own body weight for resistance. This class focuses on building core strength, improving flexibility, and enhancing posture through a series of precise, low-impact movements.  You’ll flow through exercises designed to increase stability, balance, and muscle control. 

Come feel the difference Pilates can make in your body in just 30 minutes in this small group Mat Pilates class.   Get ready to feel stronger, better balance and better posture!

EXPRESS--MAT Pilates 30 minutes

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Stacy Hohman

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Fleur de Lis Therapeutic Massage & Bodywork