United States

Fleur de Lis Therapeutic Massage & Bodywork

Relax in fully supported restorative poses while focusing on your breath, relaxation and receiving Therapeutic Massage. You will be guided into the poses.  While you await your turn for massage in each pose, your breath connects you into a deeper level of relaxation.  All props are supplied.

What physical requirements do I need for Yomassage?   The only requirement is the ability to get down and up off of the floor and the ability to remain quiet for the duration of the class. Soft occasional questions are ok, but this is a chance for you and the others taking the class to recharge and let go.

What to wear:
Comfortable clothing, preferable active wear.
Clothing is worn during the entire class.

The Props:
 Yoga mat, blankets, bolsters and yoga blocks are used to get you into the most comfortable restorative pose with variations available for most.

What to bring:
Yourself, a friend (if the schedule allows) and drinking water.

Yomassage —Relaxation/Breath/Massage--MInimum of 3 participants to hold session

Small group Mat Pilates class.  Explore your body through Mat Pilates. Find your core and find better posture, balance and more strength!  This class may use additional props.

Small Group MAT/Prop Class

50 minute session— Limited to 2 participants (3rd reformer coming SOON!)--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 30 minute sessions.Pilates Reformer Class
A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.
Perfect for all fitness levels, the adjustable resistance levels make this class accessible to beginners and challenging for advanced practitioners. Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

Pilates Reformer-Small Group

A Pilates Mat Class is a dynamic, full-body workout performed on a mat using your own body weight for resistance. This class focuses on building core strength, improving flexibility, and enhancing posture through a series of precise, low-impact movements.  You’ll flow through exercises designed to increase stability, balance, and muscle control. 

Come feel the difference Pilates can make in your body in just 30 minutes in this small group Mat Pilates class.   Get ready to feel stronger, better balance and better posture!

EXPRESS--MAT Pilates 30 minutes

EXPRESS 30 Minute Session—Reformer Small Group Class currently has 2 reformers, making a custom class based on the participants. Come see what Reformer Pilates is all about!

Limited to 2 participants (3rd reformer coming SOON!)--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 30 minute sessions.

A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.

Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

EXPRESS--REFORMER 30 minutes

Discover the foundation of Pilates with our Beginner Reformer class, designed for those new to Pilates or looking to refine their technique. This small-group session introduces you to the reformer, guiding you through fundamental movements that build strength, stability, and flexibility while focusing on alignment and breathwork. With personalized attention, you’ll learn how to move with control and confidence, making this class perfect for beginners or anyone wanting a refresh on the basics.

No prior experience is needed—just a willingness to move and explore how Pilates can help you feel stronger and more balanced in your daily life.

Stacy Hohman

Select Service

$65.00

Yomassage®

$25.00

Pilates

$40.00

Pilates

$12.00

Pilates

$20.00

Pilates

$40.00

Pilates

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Fleur de Lis Therapeutic Massage & Bodywork