United States

Fleur de Lis Pilates & Manual Therapy

Therapeutic massage using Active Release Technique (ART), Graston Technique, Myofascial Release (John Barnes), Myoskeletal Alignment Technique, and Machine Cupping.  The technique(s) used is dependent on the client preferences and needs.  ART sessions can be performed over clothing.

Therapeutic Massage Session

Small group Mat Pilates class.  Explore your body through Mat Pilates. Find your core and find better posture, balance and more strength!  This class may use additional props.

Small Group MAT/Prop Class

50 minute session— Limited to 3 participants)--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 30 minute sessions.Pilates Reformer Class
A Pilates Mixed Equipment class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer, tower, chair, and/or props. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.
Perfect for all fitness levels, the adjustable resistance levels make this class accessible to beginners and challenging for advanced practitioners. Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

Pilates Reformer/Mixed Equipment-Small Group

This personalized session offers a tailored Pilates experience using a variety of equipment, including the Reformer, Cadillac, EXO Chair, and other props. 

Designed to address your unique fitness goals, the session focuses on improving strength, flexibility, posture, and core stability through guided, precise movements.

With one-on-one attention from a certified instructor, you’ll benefit from a customized program that accommodates your fitness level, needs, and any rehabilitation requirements. This is the ideal setting to refine your technique, deepen your practice, and achieve optimal results in a supportive and focused environment.
Offered in 50 minute and 30 minute sessions

All levels are welcome—discover the transformative benefits of Pilates at your own pace!  Have your session your way, where your goals are the focus.

*Manual therapy and/or MeltMethod® may be added, as needed (for full price sessions or memberships only).

Individual --Equipment Pilates Session

EXPRESS—25 min Trapeze Table (aka Cadillac), Reformer, Exo Chair and/or props.  This Pilates session is a one on one experience tailored to your body’s abilities and goals. Multiple equipment may be used during this 30 minute session. *Manual therapy and/or MeltMethod® may be added as needed. Have your session your way, where your goals are the focus.

* Manual therapy offered as an add on $25/15 minutes if schedule allows.

INTRO price--EXPRESS--Individual Pilates Equipment 30 minutes

Discover the foundation of Pilates with our Beginner Reformer class, designed for those new to Pilates or looking to refine their technique. This small-group session introduces you to the reformer, guiding you through fundamental movements that build strength, stability, and flexibility while focusing on alignment and breathwork. With personalized attention, you’ll learn how to move with control and confidence, making this class perfect for beginners or anyone wanting a refresh on the basics.

No prior experience is needed—just a willingness to move and explore how Pilates can help you feel stronger and more balanced in your daily life.

Beginner Group Reformer Class

INTRO $60 Individual 50 min Session

A semi-private session for two clients with similar goals and experience levels. Each session may incorporate the Reformer, Tower, or Chair to support personalized, full-body movement in a shared format. Best suited for partners who move at a similar pace.

INTRO--Duet Mixed Equipment Pilates Intro Rate $35/person

A semi-private session for two clients with similar goals and experience levels. Each session may incorporate the Reformer, Tower, or Chair to support personalized, full-body movement in a shared format. Best suited for partners who move at a similar pace. Both parties must attend.

Stacy Hohman

Services

Therapeutic Massage

Therapeutic Massage Session

From $25.00

Pilates

Small Group MAT/Prop Class

$25.00

BOOK

Pilates Reformer/Mixed Equipment-Small Group

$40.00

BOOK

Individual --Equipment Pilates Session

$90.00

INTRO price--EXPRESS--Individual Pilates Equipment 30 minutes

$30.00

Beginner Group Reformer Class

$40.00

BOOK

INTRO $60 Individual 50 min Session

INTRO--Duet Mixed Equipment Pilates Intro Rate $35/person

DUET--Pilates Mixed Equipment-- Price is per person

$40.00

Locations

Fleur de Lis Pilates & Manual Therapy