United States

Fleur de Lis Therapeutic Massage & Bodywork

Therapeutic massage using Active Release Technique (ART), Graston Technique, Myofascial Release (John Barnes), Myoskeletal Alignment Technique, and Machine Cupping.  The technique(s) used is dependent on the client preferences and needs.  ART sessions can be performed over clothing.

Therapeutic Massage Session

Relax in fully supported restorative poses while focusing on your breath, relaxation and receiving Therapeutic Massage. You will be guided into the poses.  While you await your turn for massage in each pose, your breath connects you into a deeper level of relaxation.  All props are supplied.

What physical requirements do I need for Yomassage?   The only requirement is the ability to get down and up off of the floor and the ability to remain quiet for the duration of the class. Soft occasional questions are ok, but this is a chance for you and the others taking the class to recharge and let go.

What to wear:
Comfortable clothing, preferable active wear.
Clothing is worn during the entire class.

The Props:
 Yoga mat, blankets, bolsters and yoga blocks are used to get you into the most comfortable restorative pose with variations available for most.

What to bring:
Yourself, a friend (if the schedule allows) and drinking water.

Yomassage —Relaxation/Breath/Massage--MInimum of 3 participants to hold session

Small group Mat Pilates class.  Explore your body through Mat Pilates. Find your core and find better posture, balance and more strength!  This class may use additional props.

Small Group MAT/Prop Class

50 minute session— Limited to 2 participants (3rd reformer coming SOON!)--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 30 minute sessions.Pilates Reformer Class
A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.
Perfect for all fitness levels, the adjustable resistance levels make this class accessible to beginners and challenging for advanced practitioners. Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

Pilates Reformer-Small Group

This personalized session offers a tailored Pilates experience using a variety of equipment, including the Reformer, Cadillac, EXO Chair, and other props. 

Designed to address your unique fitness goals, the session focuses on improving strength, flexibility, posture, and core stability through guided, precise movements.

With one-on-one attention from a certified instructor, you’ll benefit from a customized program that accommodates your fitness level, needs, and any rehabilitation requirements. This is the ideal setting to refine your technique, deepen your practice, and achieve optimal results in a supportive and focused environment.
Offered in 50 minute and 30 minute sessions

All levels are welcome—discover the transformative benefits of Pilates at your own pace!  Have your session your way, where your goals are the focus.

*Manual therapy and/or MeltMethod® may be added, as needed (for full price sessions or memberships only).

Individual --Equipment Pilates Session

A Pilates Mat Class is a dynamic, full-body workout performed on a mat using your own body weight for resistance. This class focuses on building core strength, improving flexibility, and enhancing posture through a series of precise, low-impact movements.  You’ll flow through exercises designed to increase stability, balance, and muscle control. 

Come feel the difference Pilates can make in your body in just 30 minutes in this small group Mat Pilates class.   Get ready to feel stronger, better balance and better posture!

EXPRESS--MAT Pilates 30 minutes

EXPRESS 30 Minute Session—Reformer Small Group Class currently has 2 reformers, making a custom class based on the participants. Come see what Reformer Pilates is all about!

Limited to 2 participants (3rd reformer coming SOON!)--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 30 minute sessions.

A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.

Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

EXPRESS--REFORMER 30 minutes

EXPRESS—30 min Trapeze Table (aka Cadillac), Reformer, Exo Chair and/or props.  This Pilates session is a one on one experience tailored to your body’s abilities and goals. Multiple equipment may be used during this 30 minute session. *Manual therapy and/or MeltMethod® may be added as needed. Have your session your way, where your goals are the focus.

*If discounted, no manual therapy offered.

EXPRESS--Individual Pilates Equipment 30 minutes

Discover the foundation of Pilates with our Beginner Reformer class, designed for those new to Pilates or looking to refine their technique. This small-group session introduces you to the reformer, guiding you through fundamental movements that build strength, stability, and flexibility while focusing on alignment and breathwork. With personalized attention, you’ll learn how to move with control and confidence, making this class perfect for beginners or anyone wanting a refresh on the basics.

No prior experience is needed—just a willingness to move and explore how Pilates can help you feel stronger and more balanced in your daily life.

Beginner Group Reformer Class

INTRO $60 Individual 50 min Session

This small group series is designed for anyone new to Pilates or those returning after a break — especially if you’ve only experienced large group fitness classes or online workouts.

Most group Pilates classes don’t have the time or space to teach the foundational principles — like how to breathe for core connection, or how to move with control and precision.

This series slows things down so you can build awareness, strength, and confidence from the ground up.

Over 6 weekly classes, you’ll explore the 6 Pilates Principles — the core ideas that make Pilates so effective for improving strength, mobility, posture, and breath.

Please Plan to Attend All 6 Classes

Each session builds on the last — so to get the most out of this experience, it’s important to attend all six classes.

This isn’t just a drop-in series — it’s a progressive journey that helps you build strength, awareness, and confidence week by week.

Stacy Hohman

Services

Therapeutic Massage

Therapeutic Massage Session

From $25.00

Yomassage®

Yomassage —Relaxation/Breath/Massage--MInimum of 3 participants to hold session

$65.00

BOOK

Pilates

Small Group MAT/Prop Class

$25.00

BOOK

Pilates Reformer-Small Group

$40.00

BOOK

Individual --Equipment Pilates Session

$80.00

EXPRESS--MAT Pilates 30 minutes

$12.00

BOOK

EXPRESS--REFORMER 30 minutes

$20.00

BOOK

EXPRESS--Individual Pilates Equipment 30 minutes

$65.00

Beginner Group Reformer Class

$40.00

BOOK

INTRO $60 Individual 50 min Session

Mat INTRO Progressive SERIES of 6--Text to book.

Locations

Fleur de Lis Therapeutic Massage & Bodywork