United States

Fleur de Lis Pilates & Manual Therapy

Therapeutic massage using Active Release Technique (ART), Graston Technique, Myofascial Release (John Barnes), Myoskeletal Alignment Technique, and Machine Cupping.  The technique(s) used is dependent on the client preferences and needs.  ART sessions can be performed over clothing.

Therapeutic Massage Session

Reduce tension, improve mobility, and help your body feel better from the inside out.

Using specialized soft balls and rollers, MELT Method® Group Class helps rehydrate connective tissue, improve body awareness, and calm the nervous system. This gentle self-care class can help reduce the effects of accumulated stress, repetitive movement, and aging while improving ease of movement and overall well-being.

No prior experience is needed.

Best for: Anyone experiencing stiffness, tension, stress, or wanting a restorative movement practice. 
***Ability to get up and down from the floor is required for the general group class. If you have barriers to getting up and down from the floor, please reach out and we can look into an alternative ways of getting this work for your body.

Class space is limited to 5 participants, with a minimum of 3 to hold class.

MELT Method—Group Class

Small group Mat Pilates class.  Explore your body through Mat Pilates. Find your core and find better posture, balance and more strength!  This class may use additional props.

Small Group MAT/Prop Class

Challenge your strength, coordination, and control.

Designed for clients with a solid understanding of Pilates fundamentals, this class progresses beyond the basics with more complex movement patterns, increased coordination challenges, and greater full-body integration. Equipment selection may include the reformer, tower, chair, mat, and other Pilates apparatus. Expect a steady pace with opportunities to build strength, endurance, balance, and confidence.

Prerequisite: Instructor approval or prior Pilates experience.

Best for: Clients comfortable with foundational Pilates exercises and equipment.

Equipment Progressions--Group Pilates Class

This personalized session offers a tailored Pilates experience using a variety of equipment, including the Reformer, Cadillac, EXO Chair, and other props. 

Designed to address your unique fitness goals, the session focuses on improving strength, flexibility, posture, and core stability through guided, precise movements.

With one-on-one attention from a certified instructor, you’ll benefit from a customized program that accommodates your fitness level, needs, and any rehabilitation requirements. This is the ideal setting to refine your technique, deepen your practice, and achieve optimal results in a supportive and focused environment.
Offered in 50 minute and 30 minute sessions

All levels are welcome—discover the transformative benefits of Pilates at your own pace!  Have your session your way, where your goals are the focus.

*Manual therapy and/or MeltMethod® may be added, as needed (for full price sessions or memberships only).

Individual --Equipment Pilates Session

Build confidence. Develop strong movement foundations.

This class introduces the fundamental principles of Pilates, including breathing, alignment, core engagement, balance, and body awareness. Exercises may be performed on the reformer, tower, chair, mat, or other Pilates apparatus depending on the class plan and individual needs. The pace allows time for instruction, modifications, and personalized feedback to help participants build a strong foundation for future classes.

Best for: New clients, those returning to Pilates, or anyone wanting to refine their technique.

Equipment Essentials

Develop strength and stability from the center while learning to maintain optimal spinal alignment.

This class emphasizes neutral spine positioning, deep core activation, postural awareness, and balanced movement patterns. Using Pilates equipment and mat work, participants will improve strength, stability, mobility, and coordination while developing strategies that support movement in everyday life.

Best for: All levels, especially those experiencing recurring aches and pains, postural challenges, or seeking improved movement efficiency.

Neutral Spine & Core Stability -- Group Equipment Class

Build strength, endurance, and cardiovascular fitness while staying true to Pilates principles.

This higher-energy class may incorporate jumpboard work, dynamic movement sequences, light weights, and strength-focused challenges using various Pilates equipment. Expect a faster-paced workout designed to improve stamina, coordination, balance, and full-body strength while remaining mindful of proper alignment and control.

Prerequisite: Instructor approval and previous Pilates equipment experience.

Best for: Experienced clients seeking a more challenging and athletic class experience.

Stacy Hohman

Services

Therapeutic Massage

Therapeutic Massage Session

From $25.00

MELT Method® Group Class

MELT Method—Group Class

$25.00

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Pilates

Small Group MAT/Prop Class

$25.00

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Equipment Progressions--Group Pilates Class

$40.00

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Individual --Equipment Pilates Session

$90.00

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Equipment Essentials

$40.00

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Neutral Spine & Core Stability -- Group Equipment Class

$40.00

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Pilates Power & Cardio--Group Equipment Class

$40.00

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Locations

Fleur de Lis Pilates & Manual Therapy