United States

Fleur de Lis Pilates & Manual Therapy

Build strength, endurance, and cardiovascular fitness while staying true to Pilates principles.

This higher-energy class may incorporate jumpboard work, dynamic movement sequences, light weights, and strength-focused challenges using various Pilates equipment. Expect a faster-paced workout designed to improve stamina, coordination, balance, and full-body strength while remaining mindful of proper alignment and control.

Prerequisite: Instructor approval and previous Pilates equipment experience.

Best for: Experienced clients seeking a more challenging and athletic class experience.

Pilates Power & Cardio--Group Equipment Class

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Stacy Hohman

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Fleur de Lis Pilates & Manual Therapy