Pilates Power & Cardio--Group Equipment Class

Description

Build strength, endurance, and cardiovascular fitness while staying true to Pilates principles. This higher-energy class may incorporate jumpboard work, dynamic movement sequences, light weights, and strength-focused challenges using various Pilates equipment. Expect a faster-paced workout designed to improve stamina, coordination, balance, and full-body strength while remaining mindful of proper alignment and control. Prerequisite: Instructor approval and previous Pilates equipment experience. Best for: Experienced clients seeking a more challenging and athletic class experience.