Yomassage —Relaxation/Breath/Massage--MInimum of 3 participants to hold session

Description

Relax in fully supported restorative poses while focusing on your breath, relaxation and receiving Therapeutic Massage. You will be guided into the poses. While you await your turn for massage in each pose, your breath connects you into a deeper level of relaxation. All props are supplied. What physical requirements do I need for Yomassage? The only requirement is the ability to get down and up off of the floor and the ability to remain quiet for the duration of the class. Soft occasional questions are ok, but this is a chance for you and the others taking the class to recharge and let go. What to wear: Comfortable clothing, preferable active wear. Clothing is worn during the entire class. The Props: Yoga mat, blankets, bolsters and yoga blocks are used to get you into the most comfortable restorative pose with variations available for most. What to bring: Yourself, a friend (if the schedule allows) and drinking water.