Equipment Progressions--Group Pilates Class

Description

Challenge your strength, coordination, and control. Designed for clients with a solid understanding of Pilates fundamentals, this class progresses beyond the basics with more complex movement patterns, increased coordination challenges, and greater full-body integration. Equipment selection may include the reformer, tower, chair, mat, and other Pilates apparatus. Expect a steady pace with opportunities to build strength, endurance, balance, and confidence. Prerequisite: Instructor approval or prior Pilates experience. Best for: Clients comfortable with foundational Pilates exercises and equipment.