EXPRESS--REFORMER 30 minutes

Description

EXPRESS 30 Minute Session—Reformer Small Group Class currently has 2 reformers, making a custom class based on the participants. Come see what Reformer Pilates is all about! Limited to 2 participants (3rd reformer coming SOON!)--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 30 minute sessions. A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture. Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.