Equipment Essentials

Description

Build confidence. Develop strong movement foundations. This class introduces the fundamental principles of Pilates, including breathing, alignment, core engagement, balance, and body awareness. Exercises may be performed on the reformer, tower, chair, mat, or other Pilates apparatus depending on the class plan and individual needs. The pace allows time for instruction, modifications, and personalized feedback to help participants build a strong foundation for future classes. Best for: New clients, those returning to Pilates, or anyone wanting to refine their technique.