MELT Method—Group Class

Description

Reduce tension, improve mobility, and help your body feel better from the inside out. Using specialized soft balls and rollers, MELT Method® Group Class helps rehydrate connective tissue, improve body awareness, and calm the nervous system. This gentle self-care class can help reduce the effects of accumulated stress, repetitive movement, and aging while improving ease of movement and overall well-being. No prior experience is needed. Best for: Anyone experiencing stiffness, tension, stress, or wanting a restorative movement practice. ***Ability to get up and down from the floor is required for the general group class. If you have barriers to getting up and down from the floor, please reach out and we can look into an alternative ways of getting this work for your body. Class space is limited to 5 participants, with a minimum of 3 to hold class.