Website: https://fdlbodywork.com

Why Pilates?

Pilates strengthens your core, enhances flexibility, and improves balance and posture—all while being low-impact and safe for joints. Perfect for injury prevention, rehabilitation, and overall fitness.

Key Benefits:

•Stronger core & better posture

•Increased flexibility & mobility

•Enhanced body awareness & reduced pain

What to Bring:

•Comfortable, form-fitting clothing (no zippers or jewelry, please)

•Grippy socks (loaners available)

•Water bottle

How to Register:

1.Text your name, email, and desired package/class to (906) 251-0387. Let's plan a chat to see what your goals are.

2.Receive and complete your intake form via email.

3.Book your session and start your Pilates journey!

Limited availability – schedule your session today!

Discover how Pilates can transform your posture, balance, strength, and overall well-being.

Descriptions:

Individual Equipment Session--All levels are welcome—discover the transformative benefits of Pilates at your own pace! Offered in 50 minute and 30 minute sessions.

This personalized session offers a tailored Pilates experience using a variety of equipment, including the Reformer, Cadillac, EXO Chair, and other props. Designed to address your unique fitness goals, the session focuses on improving strength, flexibility, posture, and core stability through guided, precise movements. Each session will typically use 1-3 pieces of equipment depending on the participant goals.

With one-on-one attention, you’ll benefit from a customized program that accommodates your fitness level, goals, and any rehabilitation requirements.

This is the ideal setting to refine your technique, deepen your practice, and achieve optimal results in a supportive and focused environment.

Full price sessions and memberships may also include a few minutes of Manual Therapy and/or Melt Method® techniques added as needed to help reduce restrictions/pain. Available as an added purchase for the discounted sessions @ $25/up to 15 minutes of manual therapy.

Reformer/Equipment Class--Limited to 4 participants--Bring a friend or make a new one in this cozy Reformer class. Offered in 50 minute and 30 minute sessions.

A Pilates Reformer class is a full-body workout designed to improve strength, flexibility, and balance using the Reformer machine. This class focuses on controlled, low-impact movements that challenge your core stability while enhancing alignment and posture.

Whether your goal is to build lean muscle, improve flexibility, or rehabilitate from injury, this class provides a dynamic and effective approach to achieve your fitness goals.

Mat Class--Up to 6 participants will find out how to use their body weight with or without props to get a wonderful full body workout. Offered in 50 minute and 30 minute sessions.

A Pilates Mat Class is a dynamic, full-body workout performed on a mat using your own body weight and props for resistance. This class focuses on building core strength, improving flexibility, and enhancing posture through a series of precise, low-impact movements.

You’ll learn to flow through exercises designed to increase stability, balance, and muscle control. Modifications and progressions are offered.

Pilates

Services

Small Group MAT/Prop Class

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Equipment Progressions--Group Pilates Class

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Individual --Equipment Pilates Session

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Equipment Essentials

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Neutral Spine & Core Stability -- Group Equipment Class

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Pilates Power & Cardio--Group Equipment Class

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Practitioners

Stacy Hohman

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